Individual Therapy

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In individual therapy, our focus is to resolve whatever brings you in to counseling, as well as uncovering other areas in your life where we may be able to help you create lasting improvement. The first step is to help you identify the goals you seek to accomplish. Using a variety of therapeutic techniques, we help you move through the process of resolving known issues as well as possibly identifying unknown or hidden blocks to your own happiness and life fulfillment. Our ultimate goal is to enable you to progress forward with freedom and joy in your life.