Too often, people will readily address physical health issues yet ignore signals from their minds and bodies about their emotional and mental well-being needing attention. Moreover, research demonstrates our physiological and our psychological health are interconnected and affect one another whether or not we actively realize it. While we would never ignore chest pain or a broken bone, we put mental well-being and sanity on the backburner.
Many times our emotional or mental issues are subconscious, yet our bodies send us signals in the form of headaches, migraines, stomach pain or issues, muscle twitches, insomnia, increased sleepiness, and more obvious signs like an “anxious” or nervous feeling. When the more subtle signs are ignored, our bodies send stronger signals that are often the first ones we recognize, in the form of depression, anxiety attacks, feeling out of control, or just knowing something is not “right.” Even then, people try to fix their problems on their own without the help of a professional, and often find their symptoms quickly worsening.
Services
Individual Therapy
Couples/Marriage Therapy
Individual Therapy
Individual therapy is as individual as you are. We design creative and customized sessions and treatment plans based solely on your exact needs; never a one-size-fits-all approach.
Family Therapy
Couples/Marriage Therapy
Individual Therapy
Families often need to come together in a safe setting with an unbiased professional to work through difficult issues. Solutions are the focus, eliminating blame and arguments.
Couples/Marriage Therapy
Couples/Marriage Therapy
Couples/Marriage Therapy
Many couples feel like they are spinning their wheels; as an outsider lens, the therapist listens to both sides allowing each partner to have a voice in a safe space. Couples therapy improves communication skills, resolves conflict, and deepens intimacy and connection.
Adolescent/Teen Issues
Adolescent/Teen Issues
Couples/Marriage Therapy
Adolescent/Teen counseling may be both individual counseling as well as family therapy when it may be helpful to bridge communication gaps and create better understanding.
EMDR
Adolescent/Teen Issues
Family Intensives
EMDR is a widely accepted, proven psychotherapy technique that is often used to treat anxiety, depression, PTSD, and other conditions. Already a powerful therapy, when EMDR is paired with traditional psychotherapy, you can expect amazing results and can resolve trauma far more quickly and successfully than either therapy on its own.
Family Intensives
Adolescent/Teen Issues
Family Intensives
Family Intensives are individually tailored to your unique family situation, serving families who may be experiencing several different challenges at once, are in crisis, or who feel a more comprehensive approach is needed than weekly one-hour sessions can provide.
Our Location
Our Address
460 Town Plaza Ave. Suite 230 Ponte Vedra, FL 32081
(Located in the Town Center of Nocatee, just behind Publix)